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Your provided list deals with illegal and extremely harmful activities.
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- Reach out to therapist or counselor.
- Online forums available 24/7.
- {Remember, you're not alone|Help is available. There is hope out there.
Help is Available
If you or someone you know has experienced sexual assault, please know that you are not alone. Support are available round the clock. The Rape, Abuse & Incest National Network (RAINN) can provide confidential guidance and connect you with national resources. Call the hotline number: to speak with a trained advocate who comprehends your situation.
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RAINN: The Rape, Abuse & Incest National Network (RAINN):
If you or someone you know has experienced sexual violence, there is support available. You can contact the The Rape, Abuse & Incest National Network (RAINN) at 800-656-HOPE. For digital support, visit RAINN's website at https://www.rainn.org. Remember, you are not alone and support is possible.
Recall is ever too late to seek assistance and dismantle free from harmful thoughts.
If you're facing with unhealthy emotions or beliefs that feel like they are affecting your happiness, know that you have support. You don't have to face this by yourself. Contacting, Communicating with, Seeking help from to a trusted friend, family member, or counselor can be the initial step towards recovery, wellness, growth.